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Rainy Day Workout

Rain Day
At Home Workout
 
 
 
 
 
      Unfortunately, the weather made it impossible to be out and about with the baby today. So, class was canceled... BUT we are still going to sweat it out. Monday=Leg Day for us and so with that, here is the routine my girls and I will be completing tonight.

15 Jump squats 
15 Standing Lunge 
15 High Knees
Do these three exercises in a set x3
 
15 Feet Together Squats
1 min wall sit (If you have a sturdy chair, you can substitute in step ups with 15 step ups per leg)
15 Plie Squats (wide stance, toes out)
Do these three exercises in a set x3
 
We will finish with an ab burn:
1 min plank
20-25 crunches
1 min plank
20-25 crunches

Do some work ladies and even grab a partner to join you!
workouts=endorphins and endorphins=happy

4 Comments to Rainy Day Workout:

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Dean shanks on Saturday, November 24, 2012 11:48 AM
Awesome post! I was looking forward this type post because in rainy season sometimes I miss my exercise class. You gave some workout for rainy season which I wish will help me. Thanks and carry on.
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Replica Watches on Friday, November 15, 2013 9:52 PM
Pleased to read about his.


p90x workouts on Friday, December 21, 2012 1:55 AM
Modern lifestyle brings stress and competition in our daily routine this will lead to an unhealthy environment. Therefore, we have to pay extra efforts and attention to make our self fit.
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