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Jumping Jack Challenge

STOP &
GIVE ME 100!!
 
    In researching various blogs and websites to keep my fitness knowledge current and fun, I came across a few stating that 1000 jumping jacks would burn 1lb of fat (a.k.a. 3500 calories). I found this to be interesting and have made this my new challenge for my clients and fans. So, if I can burn various amounts of calories with normal weekly strength training and cardio sessions, why can't I challenge myself to burn an extra 1lb a week!
 
Check out this article about the challenge from Livestrong.com:
     Ladies... that's it... on top of our normal workouts, I challenge you to perform an extra 1000 jumping jacks a week! It's as simple as that. From my research, these do not need to be performed all at once to reap the rewards.They can be spread throughout the week and throughout the day. This week, I performed around 150 jumping jacks per day. Some days I toughed it out and completed them all at once, and other days I spread them out, doing 20 here and 20 there. (Obviously, the number of jumping jacks will need to be adjusted according to your individual fitness level and your workout for the day.) For the month of October, we will be adding in these jumping jacks and aiming for an extra 1lb of fat loss per week. So, by the end of October, that's 4 EXTRA pounds!!!! Let's challege the challenge together! STOP AND GIVE ME 100!!!! 
 
Remember to Like us on Facebook and tell us about your progress and jumping jack challenges!

10 Comments to Jumping Jack Challenge:

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Aaron Ben on Wednesday, October 17, 2012 1:47 AM
Superb piece of the information to share it is!!! I am so impressed after reading this statement about jumping jack reducing fat loss that is effective for me. This jumping jack is the awesome exercise or tech for losing weight quickly. Thanks. Keep it up ! :)
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BicepBetties (Cara Staley) on Wednesday, October 17, 2012 12:35 PM
Thank you Aaron! I am so glad I could motivate you this week! Good luck with the challenge and keep us updated if you do decide to join in!
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Angel Ricky on Wednesday, October 24, 2012 1:47 AM
Amazing post! That's a fantastic about jumping jack reducing weight loss and good fitness. I like your blog and it contains some vital information for controlling our body in today’s life. Keep me updated by giving more health tips. :)
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Guadalupe Marcos on Friday, November 02, 2012 6:53 AM
I am a fan of your website, I have been glad to read out your blog that 1000 jumping jacks would burn 1lb of fat (a.k.a. 3500 calories). So, your blog is essential for me. Thanks a million mate. Keep it up.
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Daniel Aden on Tuesday, November 13, 2012 8:11 AM
Wonderful post!! I was looking forward this type post and after seeing this I am so much pleased. Jumping Jack challenge is an instructive post which carries huge content about jumping exercise. This post will help everybody to lose their weight. Thanks.
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where to buy isabel marant sneakers on Thursday, November 15, 2012 10:49 PM
Well that’s really great and I appreciate it. Thanks for taking the time to discuss this, I feel strongly about it and love learning more on this topic.
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David Ben on Sunday, December 16, 2012 12:21 PM
Outstanding post! The information you have provided is outstanding. I was searching such type of content since long but finally today my search is over and all thanks to you. Your blog is not only educational but constructive too. Once again appreciation.
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