"I want to start running again, but I'm not sure how that works when breastfeeding.."
I have had several women message me on Facebook and Twitter with questions about exercise and nutrition. Recently, I had a new mom ask a very good question regarding fitness attire when breastfeeding and exercising post baby. I wanted to share our conversation, as I know I had similar questions those first few months post-partum.
Check out this awesome article specifically on breastfeeding and fitness: http://www.breastfeedingbasics.com/articles/nutrition-exercise-and-weight-loss
A special thank you to RoseMary Turner for allowing me to share this. She is a wonderful new mom with a beautiful baby girl. RoseMary's already back into her skinny jeans and is working towards her first half marathon in a few months! Congratulations again RoseMary!
Feel free to ask me anything! If I don't have an answer, I will find one! Remember to follow us on Facebook and Twitter!
Above: RoseMary Turner & her sweet new baby girl